IRONMAN 70.3 Western Australia (2019)
Sam COOLICAN (#2325)
Finished
TIME:
06:05:10
Place
527
OF
805
Male
395
OF
523
30-34
67
OF
73
Swim 00:37:21 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:37:21 | 00:37:21 | 458 | 348 | 58 | 3.05 / 19:39 |
T1 00:06:57 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:57 | 00:44:19 | 588 | 398 | 60 | - / - |
Cycle 03:10:42 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:41:36 | 01:25:55 | 559 | 427 | 68 | 29.7 / 02:01 |
Bike 44k | 01:31:52 | 02:16:11 | 596 | 446 | 69 | 28.73 / 02:05 |
Bike 61.5k | 02:09:26 | 02:53:45 | 617 | 456 | 69 | 28.5 / 02:06 |
Bike 75k | 02:38:34 | 03:22:53 | 628 | 461 | 70 | 28.37 / 02:06 |
Bike 80k | 02:48:45 | 03:33:05 | 632 | 463 | 70 | 28.44 / 02:06 |
Bike 90k | 03:10:42 | 03:55:02 | 633 | 463 | 70 | 28.31 / 02:07 |
T2 00:04:36 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:36 | 03:59:38 | 477 | 334 | 54 | - / - |
Run 02:05:31 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:42 | 04:06:20 | 329 | 272 | 51 | 12.52 / 04:47 |
Run 6.5k | 00:34:48 | 04:34:26 | 380 | 309 | 58 | 11.2 / 05:21 |
Run 9.8k | 00:52:50 | 04:52:28 | 376 | 307 | 59 | 11.12 / 05:23 |
Run 11.8k | 01:05:29 | 05:05:08 | 384 | 309 | 59 | 10.8 / 05:33 |
Run 16.9k | 01:38:20 | 05:37:58 | 415 | 324 | 60 | 10.31 / 05:49 |
Run 20.2k | 01:58:55 | 05:58:34 | 420 | 325 | 59 | 10.19 / 05:53 |
Run 21.1k | 02:05:31 | 06:05:10 | 421 | 326 | 59 | 10.08 / 05:56 |
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