IRONMAN 70.3 Western Australia (2019)
Nick HARGER (#2344)
Finished
TIME:
04:52:05
Place
112
OF
805
Male
105
OF
523
30-34
22
OF
73
Swim 00:34:26 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:26 | 00:34:26 | 322 | 251 | 41 | 3.31 / 18:07 |
T1 00:04:31 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:31 | 00:38:57 | 220 | 174 | 36 | - / - |
Cycle 02:35:20 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:34:47 | 01:13:45 | 156 | 150 | 28 | 35.52 / 01:41 |
Bike 44k | 01:16:14 | 01:55:11 | 174 | 166 | 30 | 34.62 / 01:43 |
Bike 61.5k | 01:45:45 | 02:24:43 | 168 | 160 | 27 | 34.88 / 01:43 |
Bike 75k | 02:09:01 | 02:47:58 | 180 | 170 | 29 | 34.87 / 01:43 |
Bike 80k | 02:17:19 | 02:56:17 | 182 | 171 | 29 | 34.95 / 01:42 |
Bike 90k | 02:35:20 | 03:14:17 | 189 | 176 | 29 | 34.76 / 01:43 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:11 | 03:17:29 | 249 | 180 | 34 | - / - |
Run 01:34:36 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:05 | 03:23:35 | 146 | 130 | 28 | 13.77 / 04:21 |
Run 6.5k | 00:28:41 | 03:46:11 | 74 | 68 | 13 | 13.59 / 04:24 |
Run 9.8k | 00:42:56 | 04:00:25 | 70 | 65 | 12 | 13.69 / 04:22 |
Run 11.8k | 00:52:18 | 04:09:47 | 62 | 59 | 11 | 13.53 / 04:25 |
Run 16.9k | 01:15:15 | 04:32:45 | 50 | 49 | 11 | 13.47 / 04:27 |
Run 20.2k | 01:29:46 | 04:47:15 | 49 | 48 | 11 | 13.5 / 04:26 |
Run 21.1k | 01:34:36 | 04:52:05 | 47 | 46 | 11 | 13.38 / 04:29 |
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