IRONMAN 70.3 Western Australia (2019)
Glen GOH (#2721)
Finished
TIME:
06:30:17
Place
620
OF
805
Male
445
OF
523
45-49
64
OF
79
Swim 00:39:20 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:20 | 00:39:20 | 562 | 401 | 54 | 2.89 / 20:42 |
T1 00:08:39 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:39 | 00:48:00 | 705 | 466 | 66 | - / - |
Cycle 02:58:28 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:40:57 | 01:28:58 | 517 | 400 | 59 | 30.17 / 01:59 |
Bike 44k | 01:28:05 | 02:16:06 | 511 | 403 | 58 | 29.96 / 02:00 |
Bike 61.5k | 02:02:48 | 02:50:49 | 512 | 402 | 60 | 30.04 / 01:59 |
Bike 75k | 02:28:48 | 03:16:48 | 513 | 403 | 60 | 30.24 / 01:59 |
Bike 80k | 02:37:59 | 03:26:00 | 511 | 401 | 60 | 30.38 / 01:58 |
Bike 90k | 02:58:28 | 03:46:29 | 511 | 401 | 60 | 30.25 / 01:58 |
T2 00:05:00 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:00 | 03:51:29 | 534 | 371 | 49 | - / - |
Run 02:38:47 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:01 | 03:58:31 | 430 | 338 | 44 | 11.94 / 05:01 |
Run 6.5k | 00:38:23 | 04:29:53 | 532 | 400 | 53 | 10.15 / 05:54 |
Run 9.8k | 01:00:53 | 04:52:23 | 579 | 427 | 59 | 9.65 / 06:12 |
Run 11.8k | 01:18:11 | 05:09:41 | 618 | 444 | 62 | 9.05 / 06:37 |
Run 16.9k | 02:02:56 | 05:54:26 | 668 | 463 | 66 | 8.24 / 07:16 |
Run 20.2k | 02:29:07 | 06:20:37 | 672 | 466 | 67 | 8.12 / 07:22 |
Run 21.1k | 02:38:47 | 06:30:17 | 682 | 471 | 68 | 7.97 / 07:31 |
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