IRONMAN 70.3 Western Australia (2019)
Frank CASSIN (#2811)
Finished
TIME:
05:02:20
Place
164
OF
805
Male
149
OF
523
50-54
9
OF
45
Swim 00:37:44 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:37:44 | 00:37:44 | 483 | 362 | 26 | 3.02 / 19:51 |
T1 00:05:22 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:43:06 | 379 | 269 | 22 | - / - |
Cycle 02:25:25 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:33:52 | 01:16:58 | 99 | 99 | 7 | 36.49 / 01:38 |
Bike 44k | 01:12:27 | 01:55:34 | 81 | 81 | 6 | 36.43 / 01:38 |
Bike 61.5k | 01:40:31 | 02:23:37 | 78 | 78 | 6 | 36.7 / 01:38 |
Bike 75k | 02:01:15 | 02:44:22 | 75 | 75 | 6 | 37.11 / 01:37 |
Bike 80k | 02:09:11 | 02:52:18 | 77 | 77 | 6 | 37.15 / 01:36 |
Bike 90k | 02:25:25 | 03:08:32 | 69 | 69 | 6 | 37.13 / 01:36 |
T2 00:03:32 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:32 | 03:12:05 | 316 | 229 | 14 | - / - |
Run 01:50:14 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:15 | 03:18:21 | 196 | 175 | 11 | 13.4 / 04:28 |
Run 6.5k | 00:31:38 | 03:43:43 | 211 | 186 | 12 | 12.32 / 04:52 |
Run 9.8k | 00:48:56 | 04:01:01 | 242 | 207 | 14 | 12.01 / 04:59 |
Run 11.8k | 01:00:15 | 04:12:20 | 245 | 211 | 14 | 11.75 / 05:06 |
Run 16.9k | 01:27:36 | 04:39:42 | 225 | 195 | 14 | 11.57 / 05:11 |
Run 20.2k | 01:44:17 | 04:56:22 | 219 | 193 | 12 | 11.62 / 05:09 |
Run 21.1k | 01:50:14 | 05:02:20 | 219 | 193 | 12 | 11.48 / 05:13 |
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