IRONMAN 70.3 Western Australia (2019)
Michael LAWRENCE (#2821)
Finished
TIME:
06:44:04
Place
670
OF
805
Male
472
OF
523
50-54
35
OF
45
Swim 00:44:47 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:44:47 | 00:44:47 | 716 | 485 | 37 | 2.54 / 23:34 |
T1 00:08:31 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:31 | 00:53:18 | 697 | 460 | 36 | - / - |
Cycle 03:05:11 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:43:40 | 01:36:59 | 643 | 471 | 37 | 28.29 / 02:07 |
Bike 44k | 01:32:40 | 02:25:59 | 615 | 454 | 36 | 28.48 / 02:06 |
Bike 61.5k | 02:08:09 | 03:01:28 | 602 | 446 | 34 | 28.79 / 02:05 |
Bike 75k | 02:34:47 | 03:28:06 | 598 | 444 | 34 | 29.07 / 02:03 |
Bike 80k | 02:44:17 | 03:37:36 | 599 | 444 | 34 | 29.21 / 02:03 |
Bike 90k | 03:05:11 | 03:58:30 | 598 | 447 | 35 | 29.15 / 02:03 |
T2 00:04:46 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:46 | 04:03:16 | 504 | 355 | 27 | - / - |
Run 02:40:48 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:46 | 04:11:03 | 600 | 432 | 33 | 10.79 / 05:33 |
Run 6.5k | 00:45:41 | 04:48:58 | 706 | 486 | 36 | 8.53 / 07:01 |
Run 9.8k | 01:08:23 | 05:11:40 | 691 | 478 | 36 | 8.59 / 06:58 |
Run 11.8k | 01:24:15 | 05:27:32 | 686 | 475 | 35 | 8.4 / 07:08 |
Run 16.9k | 02:05:52 | 06:09:08 | 695 | 480 | 37 | 8.05 / 07:26 |
Run 20.2k | 02:32:13 | 06:35:29 | 693 | 477 | 35 | 7.96 / 07:32 |
Run 21.1k | 02:40:48 | 06:44:04 | 695 | 479 | 36 | 7.87 / 07:37 |
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