Sanlam Cape Town Marathon (2019)
Makhangela MBAMBO (#1016)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:
03:07:29
Place
421
OF
9587
Male
386
OF
6276
40-49
118
OF
2128
NET TIME:
03:07:22
Place
427
OF
9587
Male
391
OF
6276
40-49
120
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:44 | 00:20:51 | 437 | 409 | 121 | 14.38 / 04:10 | 23:27:33 |
| 10km | 00:20:48 | 00:41:41 | 488 | 460 | 134 | 14.39 / 04:10 | 06:08:23 |
| 15km | 00:20:41 | 01:02:22 | 395 | 369 | 105 | 14.42 / 04:09 | 06:29:04 |
| 20km | 00:20:23 | 01:22:47 | 349 | 326 | 94 | 14.49 / 04:08 | 03:46:09 |
| 21km | 00:04:31 | 01:27:19 | 374 | 350 | 105 | 14.42 / 04:09 | 18:57:21 |
| 25km | 00:17:02 | 01:44:22 | 447 | 416 | 129 | 14.37 / 04:10 | 21:34:25 |
| 30km | 00:22:47 | 02:07:11 | 469 | 430 | 132 | 14.15 / 04:14 | 14:30:33 |
| 35km | 00:24:07 | 02:31:19 | 557 | 494 | 171 | 13.87 / 04:19 | 18:41:21 |
| 40km | 00:25:45 | 02:57:05 | 718 | 622 | 213 | 13.55 / 04:25 | 06:07:08 |
| Finish | 00:10:21 | 03:07:28 | 481 | 421 | 138 | 13.47 / 04:27 | 04:00:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:07:29 | 124 | 37 | 118 |
| South African Runners | 03:07:29 | 374 | 110 | 349 |
Social Share