15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Makhangela MBAMBO (#1016)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:  03:07:29
Place
421  OF 9587
Male
386  OF 6276
40-49
118  OF 2128
NET TIME:   03:07:22
Place
427  OF 9587
Male
391  OF 6276
40-49
120  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:20:44 00:20:51 437 409 121 14.38 / 04:10 23:27:33
10km 00:20:48 00:41:41 488 460 134 14.39 / 04:10 06:08:23
15km 00:20:41 01:02:22 395 369 105 14.42 / 04:09 06:29:04
20km 00:20:23 01:22:47 349 326 94 14.49 / 04:08 03:46:09
21km 00:04:31 01:27:19 374 350 105 14.42 / 04:09 18:57:21
25km 00:17:02 01:44:22 447 416 129 14.37 / 04:10 21:34:25
30km 00:22:47 02:07:11 469 430 132 14.15 / 04:14 14:30:33
35km 00:24:07 02:31:19 557 494 171 13.87 / 04:19 18:41:21
40km 00:25:45 02:57:05 718 622 213 13.55 / 04:25 06:07:08
Finish 00:10:21 03:07:28 481 421 138 13.47 / 04:27 04:00:50

Custom Results

Result Time Pos Div Gen
WPA 03:07:29 124 37 118
South African Runners 03:07:29 374 110 349