15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Lizwi MKHWANAZI (#1048)
Club: PONGOLA ATHLETIC CLUB
Finished
GUN TIME:  02:57:20
Place
253  OF 9587
Male
231  OF 6276
Senior
152  OF 2870
NET TIME:   02:57:18
Place
256  OF 9587
Male
234  OF 6276
Senior
154  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:20:37 00:20:40 422 394 255 14.51 / 04:08 01:57:22
10km 00:20:45 00:41:26 478 450 296 14.47 / 04:08 12:51:28
15km 00:20:02 01:01:30 273 253 173 14.63 / 04:06 13:51:32
20km 00:19:56 01:21:27 273 256 172 14.73 / 04:04 19:44:49
21km 00:04:25 01:25:54 278 258 167 14.66 / 04:05 16:09:16
25km 00:16:08 01:42:04 234 218 143 14.69 / 04:04 14:18:46
30km 00:20:33 02:02:39 175 160 108 14.67 / 04:05 12:39:21
35km 00:21:38 02:24:18 230 212 138 14.55 / 04:07 11:34:20
40km 00:22:55 02:47:14 260 236 151 14.35 / 04:10 13:10:36
Finish 00:10:04 02:57:19 363 321 198 14.24 / 04:12 00:34:02

Custom Results

Result Time Pos Div Gen
South African Runners 02:57:20 217 131 205