Sanlam Cape Town Marathon (2019)
Lizwi MKHWANAZI (#1048)
Club: PONGOLA ATHLETIC CLUB
Finished
GUN TIME:
02:57:20
Place
253
OF
9587
Male
231
OF
6276
Senior
152
OF
2870
NET TIME:
02:57:18
Place
256
OF
9587
Male
234
OF
6276
Senior
154
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:37 | 00:20:40 | 422 | 394 | 255 | 14.51 / 04:08 | 01:57:22 |
| 10km | 00:20:45 | 00:41:26 | 478 | 450 | 296 | 14.47 / 04:08 | 12:51:28 |
| 15km | 00:20:02 | 01:01:30 | 273 | 253 | 173 | 14.63 / 04:06 | 13:51:32 |
| 20km | 00:19:56 | 01:21:27 | 273 | 256 | 172 | 14.73 / 04:04 | 19:44:49 |
| 21km | 00:04:25 | 01:25:54 | 278 | 258 | 167 | 14.66 / 04:05 | 16:09:16 |
| 25km | 00:16:08 | 01:42:04 | 234 | 218 | 143 | 14.69 / 04:04 | 14:18:46 |
| 30km | 00:20:33 | 02:02:39 | 175 | 160 | 108 | 14.67 / 04:05 | 12:39:21 |
| 35km | 00:21:38 | 02:24:18 | 230 | 212 | 138 | 14.55 / 04:07 | 11:34:20 |
| 40km | 00:22:55 | 02:47:14 | 260 | 236 | 151 | 14.35 / 04:10 | 13:10:36 |
| Finish | 00:10:04 | 02:57:19 | 363 | 321 | 198 | 14.24 / 04:12 | 00:34:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:57:20 | 217 | 131 | 205 |
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