Sanlam Cape Town Marathon (2019)
Seraj ACKERS (#10667)
Club: TOPFORM ATHLETIC CLUB
Finished
GUN TIME:
05:20:16
Place
7573
OF
9587
Male
5311
OF
6276
60-69
191
OF
272
NET TIME:
05:15:48
Place
7537
OF
9587
Male
5288
OF
6276
60-69
189
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:10 | 00:38:37 | 7785 | 5423 | 197 | 7.76 / 07:43 | 09:15:20 |
| 10km | 00:33:46 | 01:12:25 | 8021 | 5630 | 207 | 8.28 / 07:14 | 14:02:27 |
| 15km | 00:34:05 | 01:46:32 | 7514 | 5399 | 196 | 8.44 / 07:06 | 00:29:54 |
| 20km | 00:34:02 | 02:20:35 | 7278 | 5267 | 194 | 8.53 / 07:01 | 14:50:38 |
| 21km | 00:07:31 | 02:28:08 | 7115 | 5130 | 186 | 8.5 / 07:03 | 09:31:30 |
| 25km | 00:27:13 | 02:55:22 | 6287 | 4664 | 141 | 8.55 / 07:00 | 10:42:05 |
| 30km | 00:36:15 | 03:31:39 | 6145 | 4491 | 141 | 8.5 / 07:03 | 04:01:41 |
| 35km | 00:39:52 | 04:11:32 | 6827 | 4772 | 164 | 8.34 / 07:11 | 00:41:35 |
| 40km | 00:44:40 | 04:56:14 | 8017 | 5375 | 207 | 8.1 / 07:24 | 17:39:36 |
| Finish | 00:23:59 | 05:20:15 | 9459 | 6190 | 266 | 7.88 / 07:36 | 05:50:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:20:16 | 3489 | 99 | 2411 |
| South African Runners | 05:20:16 | 7101 | 171 | 4969 |
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