Sanlam Cape Town Marathon (2019)
Nsamu MOONGA (#1074)
Finished
GUN TIME:
03:01:37
Place
337
OF
9587
Male
310
OF
6276
Senior
204
OF
2870
NET TIME:
03:01:26
Place
339
OF
9587
Male
312
OF
6276
Senior
206
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:46 | 00:19:57 | 307 | 287 | 193 | 15.02 / 03:59 | 19:49:59 |
| 10km | 00:19:29 | 00:39:28 | 251 | 234 | 158 | 15.2 / 03:56 | 12:12:50 |
| 15km | 00:19:30 | 00:58:59 | 220 | 204 | 136 | 15.25 / 03:55 | 17:09:01 |
| 20km | 00:19:23 | 01:18:23 | 202 | 189 | 129 | 15.3 / 03:55 | 07:35:05 |
| 21km | 00:04:22 | 01:22:46 | 242 | 225 | 151 | 15.22 / 03:56 | 17:19:28 |
| 25km | 00:15:54 | 01:38:42 | 195 | 182 | 122 | 15.19 / 03:56 | 15:35:24 |
| 30km | 00:21:04 | 01:59:47 | 236 | 219 | 145 | 15.02 / 03:59 | 02:23:10 |
| 35km | 00:24:46 | 02:24:34 | 689 | 612 | 353 | 14.52 / 04:07 | 01:01:17 |
| 40km | 00:26:27 | 02:51:03 | 845 | 722 | 416 | 14.03 / 04:16 | 03:27:45 |
| Finish | 00:10:32 | 03:01:36 | 558 | 483 | 290 | 13.9 / 04:18 | 10:48:19 |
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