Sanlam Cape Town Marathon (2019)
Ilze BASSON (#10744)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
04:46:52
Place
5588
OF
9587
Female
1398
OF
3311
40-49
456
OF
1089
NET TIME:
04:42:30
Place
5497
OF
9587
Female
1359
OF
3311
40-49
439
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:07 | 00:38:29 | 7756 | 2352 | 781 | 7.79 / 07:41 | 03:08:31 |
| 10km | 00:33:07 | 01:11:38 | 7636 | 2188 | 716 | 8.37 / 07:09 | 04:35:00 |
| 15km | 00:34:09 | 01:45:48 | 7567 | 2139 | 706 | 8.5 / 07:03 | 02:09:11 |
| 20km | 00:33:27 | 02:19:17 | 6903 | 1848 | 606 | 8.61 / 06:57 | 08:22:39 |
| 21km | 00:07:14 | 02:26:32 | 6537 | 1704 | 560 | 8.59 / 06:58 | 05:29:54 |
| 25km | 00:25:56 | 02:52:30 | 5403 | 1261 | 397 | 8.69 / 06:54 | 21:45:52 |
| 30km | 00:34:21 | 03:26:52 | 5165 | 1264 | 410 | 8.7 / 06:53 | 14:30:14 |
| 35km | 00:34:24 | 04:01:16 | 4440 | 1114 | 358 | 8.7 / 06:53 | 15:04:38 |
| 40km | 00:32:57 | 04:34:15 | 3161 | 726 | 220 | 8.75 / 06:51 | 20:50:57 |
| Finish | 00:12:35 | 04:46:51 | 2124 | 439 | 126 | 8.8 / 06:48 | 06:36:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:46:52 | 2465 | 239 | 633 |
| South African Runners | 04:46:52 | 5219 | 423 | 1304 |
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