Sanlam Cape Town Marathon (2019)
Lamees EBRAHIM (#11046)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
05:09:15
Place
7078
OF
9587
Female
2026
OF
3311
50-59
236
OF
440
NET TIME:
05:05:46
Place
7084
OF
9587
Female
2031
OF
3311
50-59
237
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:58 | 00:36:27 | 6818 | 1885 | 219 | 8.22 / 07:17 | 23:19:49 |
| 10km | 00:32:48 | 01:09:16 | 7453 | 2106 | 242 | 8.66 / 06:55 | 03:39:18 |
| 15km | 00:34:35 | 01:43:53 | 7759 | 2233 | 270 | 8.66 / 06:55 | 05:07:15 |
| 20km | 00:33:54 | 02:17:48 | 7189 | 1970 | 226 | 8.7 / 06:53 | 02:57:50 |
| 21km | 00:07:27 | 02:25:17 | 7005 | 1936 | 230 | 8.67 / 06:55 | 06:28:39 |
| 25km | 00:28:35 | 02:53:53 | 7094 | 1984 | 233 | 8.62 / 06:57 | 04:47:15 |
| 30km | 00:37:58 | 03:31:53 | 6838 | 1951 | 230 | 8.49 / 07:03 | 05:01:55 |
| 35km | 00:40:48 | 04:12:43 | 7130 | 2175 | 263 | 8.3 / 07:13 | 23:16:05 |
| 40km | 00:40:23 | 04:53:07 | 6625 | 2043 | 240 | 8.18 / 07:19 | 17:39:49 |
| Finish | 00:16:05 | 05:09:14 | 6141 | 1892 | 214 | 8.16 / 07:20 | 08:35:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:09:15 | 3244 | 106 | 964 |
| South African Runners | 05:09:15 | 6633 | 222 | 1911 |
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