Sanlam Cape Town Marathon (2019)
Vincent MWANGI (#1106)
Club: FAT CATS AC
Finished
GUN TIME:
03:12:54
Place
518
OF
9587
Male
470
OF
6276
40-49
146
OF
2128
NET TIME:
03:12:46
Place
525
OF
9587
Male
477
OF
6276
40-49
147
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:02 | 00:21:10 | 514 | 479 | 145 | 14.17 / 04:14 | 08:11:12 |
| 10km | 00:20:09 | 00:41:20 | 338 | 315 | 82 | 14.51 / 04:08 | 20:48:02 |
| 15km | 00:20:17 | 01:01:38 | 318 | 296 | 73 | 14.59 / 04:06 | 07:58:21 |
| 20km | 00:20:13 | 01:21:53 | 316 | 296 | 80 | 14.65 / 04:05 | 06:11:56 |
| 21km | 00:04:28 | 01:26:23 | 322 | 298 | 89 | 14.58 / 04:06 | 18:33:05 |
| 25km | 00:16:50 | 01:43:14 | 402 | 374 | 112 | 14.52 / 04:07 | 05:13:16 |
| 30km | 00:22:15 | 02:05:30 | 401 | 373 | 113 | 14.34 / 04:11 | 20:35:32 |
| 35km | 00:24:59 | 02:30:31 | 752 | 669 | 229 | 13.95 / 04:18 | 18:03:53 |
| 40km | 00:29:55 | 03:00:28 | 2005 | 1614 | 539 | 13.29 / 04:30 | 11:03:50 |
| Finish | 00:12:24 | 03:12:53 | 1946 | 1565 | 527 | 13.09 / 04:34 | 02:39:36 |
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