Sanlam Cape Town Marathon (2019)
Keneilwe NAKANA (#1111)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
04:34:55
Place
4718
OF
9587
Female
1081
OF
3311
40-49
332
OF
1089
NET TIME:
04:32:52
Place
4762
OF
9587
Female
1098
OF
3311
40-49
336
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:40 | 00:31:42 | 4316 | 846 | 243 | 9.46 / 06:20 | 23:48:24 |
| 10km | 00:28:53 | 01:00:37 | 4489 | 865 | 257 | 9.89 / 06:03 | 17:30:39 |
| 15km | 00:29:52 | 01:30:30 | 4687 | 906 | 260 | 9.94 / 06:02 | 02:20:32 |
| 20km | 00:29:46 | 02:00:18 | 4507 | 879 | 257 | 9.97 / 06:00 | 08:50:20 |
| 21km | 00:06:34 | 02:06:53 | 4633 | 941 | 279 | 9.93 / 06:02 | 08:10:15 |
| 25km | 00:24:15 | 02:31:09 | 4235 | 831 | 250 | 9.92 / 06:02 | 15:31:11 |
| 30km | 00:36:22 | 03:07:33 | 6201 | 1676 | 548 | 9.59 / 06:15 | 03:10:55 |
| 35km | 00:36:55 | 03:44:30 | 5707 | 1631 | 537 | 9.35 / 06:24 | 19:14:32 |
| 40km | 00:35:32 | 04:20:03 | 4386 | 1194 | 381 | 9.22 / 06:30 | 22:40:05 |
| Finish | 00:14:50 | 04:34:54 | 4763 | 1388 | 464 | 9.18 / 06:31 | 23:44:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:34:55 | 4404 | 309 | 1005 |
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