15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Mnyamezeli NANGU (#1112)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:  03:06:38
Place
409  OF 9587
Male
376  OF 6276
40-49
115  OF 2128
NET TIME:   03:06:35
Place
412  OF 9587
Male
379  OF 6276
40-49
115  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:19:06 00:19:10 221 205 60 15.65 / 03:50 03:42:32
10km 00:20:00 00:39:12 316 293 75 15.3 / 03:55 16:45:54
15km 00:19:43 00:58:56 247 229 63 15.27 / 03:55 19:15:38
20km 00:21:17 01:20:14 531 495 152 14.95 / 04:00 16:43:36
21km 00:04:43 01:24:59 575 531 167 14.82 / 04:02 21:28:21
25km 00:17:38 01:42:39 583 534 159 14.61 / 04:06 17:52:41
30km 00:23:16 02:05:56 559 512 160 14.29 / 04:11 02:22:39
35km 00:24:09 02:30:07 564 500 174 13.98 / 04:17 17:50:09
40km 00:25:43 02:55:51 708 613 210 13.64 / 04:23 06:35:53
Finish 00:10:44 03:06:37 658 568 189 13.53 / 04:25 19:29:59

Custom Results

Result Time Pos Div Gen
South African Runners 03:06:38 362 107 339