Sanlam Cape Town Marathon (2019)
Mduduzi NGCONGO (#1126)
Club: TEAM VITALITY WESTERN PROVINCE
Finished
GUN TIME:
03:10:43
Place
476
OF
9587
Male
433
OF
6276
Senior
274
OF
2870
NET TIME:
03:10:38
Place
480
OF
9587
Male
437
OF
6276
Senior
277
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:26 | 00:20:31 | 386 | 360 | 238 | 14.61 / 04:06 | 21:37:13 |
| 10km | 00:19:58 | 00:40:30 | 306 | 283 | 196 | 14.81 / 04:03 | 09:57:12 |
| 15km | 00:20:10 | 01:00:41 | 286 | 266 | 184 | 14.82 / 04:02 | 23:37:24 |
| 20km | 00:19:53 | 01:20:36 | 258 | 242 | 159 | 14.88 / 04:01 | 22:03:58 |
| 21km | 00:04:20 | 01:24:57 | 228 | 211 | 141 | 14.83 / 04:02 | 12:34:59 |
| 25km | 00:17:41 | 01:42:40 | 590 | 539 | 346 | 14.61 / 04:06 | 20:46:02 |
| 30km | 00:23:32 | 02:06:13 | 624 | 567 | 345 | 14.25 / 04:12 | 14:36:16 |
| 35km | 00:25:06 | 02:31:21 | 778 | 691 | 399 | 13.87 / 04:19 | 18:38:03 |
| 40km | 00:27:25 | 02:58:49 | 1089 | 917 | 519 | 13.42 / 04:28 | 18:15:30 |
| Finish | 00:11:53 | 03:10:42 | 1424 | 1162 | 658 | 13.24 / 04:31 | 06:00:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:10:43 | 147 | 92 | 140 |
| South African Runners | 03:10:43 | 429 | 245 | 396 |
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