Sanlam Cape Town Marathon (2019)
Debora HOWARD (#11275)
Club: NEDBANK GAUTENG NORTH
Finished
GUN TIME:
05:50:08
Place
8704
OF
9587
Female
2821
OF
3311
50-59
358
OF
440
NET TIME:
05:46:43
Place
8758
OF
9587
Female
2849
OF
3311
50-59
362
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:04 | 00:39:29 | 8585 | 2770 | 347 | 7.59 / 07:53 | 01:32:51 |
| 10km | 00:34:08 | 01:13:39 | 8162 | 2466 | 299 | 8.14 / 07:21 | 22:20:21 |
| 15km | 00:37:12 | 01:50:52 | 8568 | 2687 | 342 | 8.11 / 07:23 | 21:40:55 |
| 20km | 00:36:41 | 02:27:35 | 8174 | 2473 | 304 | 8.13 / 07:22 | 16:47:37 |
| 21km | 00:08:27 | 02:36:03 | 8427 | 2649 | 330 | 8.07 / 07:25 | 06:49:25 |
| 25km | 00:34:32 | 03:10:37 | 8949 | 2953 | 382 | 7.86 / 07:37 | 11:57:19 |
| 30km | 00:43:21 | 03:53:59 | 8408 | 2721 | 338 | 7.69 / 07:47 | 08:44:01 |
| 35km | 00:45:13 | 04:39:14 | 8445 | 2814 | 359 | 7.52 / 07:58 | 05:42:36 |
| 40km | 00:49:02 | 05:28:17 | 8969 | 3080 | 401 | 7.31 / 08:12 | 06:24:59 |
| Finish | 00:21:49 | 05:50:07 | 9257 | 3207 | 427 | 7.21 / 08:19 | 16:23:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:50:08 | 8178 | 342 | 2671 |
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