Sanlam Cape Town Marathon (2019)
Ilse JANSE VAN RENSBURG (#11319)
Finished
GUN TIME:
04:51:24
Place
6042
OF
9587
Female
1584
OF
3311
40-49
515
OF
1089
NET TIME:
04:47:52
Place
6000
OF
9587
Female
1569
OF
3311
40-49
512
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:07 | 00:34:39 | 5279 | 1194 | 366 | 8.65 / 06:55 | 19:04:41 |
| 10km | 00:30:09 | 01:04:50 | 5295 | 1133 | 343 | 9.25 / 06:29 | 16:28:12 |
| 15km | 00:30:20 | 01:35:11 | 4972 | 1015 | 303 | 9.45 / 06:20 | 07:11:53 |
| 20km | 00:29:22 | 02:04:34 | 4284 | 799 | 229 | 9.63 / 06:13 | 20:27:56 |
| 21km | 00:06:22 | 02:10:58 | 4099 | 744 | 213 | 9.62 / 06:14 | 08:21:00 |
| 25km | 00:25:27 | 02:36:26 | 5070 | 1141 | 359 | 9.58 / 06:15 | 06:59:48 |
| 30km | 00:35:07 | 03:11:34 | 5540 | 1401 | 457 | 9.39 / 06:23 | 04:04:56 |
| 35km | 00:41:27 | 03:53:03 | 7351 | 2288 | 772 | 9.01 / 06:39 | 20:13:05 |
| 40km | 00:43:31 | 04:36:35 | 7632 | 2463 | 833 | 8.67 / 06:54 | 14:26:37 |
| Finish | 00:14:46 | 04:51:23 | 4679 | 1360 | 452 | 8.66 / 06:55 | 05:21:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:51:24 | 5651 | 480 | 1485 |
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