Sanlam Cape Town Marathon (2019)
Nkosibonile NJOKWENI (#1134)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
03:18:24
Place
675
OF
9587
Male
610
OF
6276
Senior
374
OF
2870
NET TIME:
03:18:07
Place
681
OF
9587
Male
616
OF
6276
Senior
379
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:25 | 00:19:43 | 265 | 245 | 162 | 15.21 / 03:56 | 17:36:25 |
| 10km | 00:19:46 | 00:39:30 | 284 | 263 | 179 | 15.18 / 03:57 | 16:09:32 |
| 15km | 00:20:34 | 01:00:05 | 374 | 348 | 233 | 14.97 / 04:00 | 00:56:47 |
| 20km | 00:21:13 | 01:21:20 | 517 | 482 | 308 | 14.75 / 04:04 | 15:51:22 |
| 21km | 00:05:19 | 01:26:40 | 1377 | 1245 | 716 | 14.53 / 04:07 | 22:56:43 |
| 25km | 00:17:50 | 01:44:32 | 626 | 573 | 366 | 14.34 / 04:10 | 17:21:14 |
| 30km | 00:24:06 | 02:08:40 | 754 | 685 | 415 | 13.98 / 04:17 | 09:58:42 |
| 35km | 00:26:10 | 02:34:52 | 1062 | 924 | 529 | 13.55 / 04:25 | 04:58:14 |
| 40km | 00:31:19 | 03:06:12 | 2548 | 2014 | 1075 | 12.88 / 04:39 | 00:26:14 |
| Finish | 00:12:09 | 03:18:23 | 1693 | 1368 | 769 | 12.73 / 04:42 | 20:51:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:18:24 | 225 | 126 | 208 |
| South African Runners | 03:18:24 | 616 | 338 | 561 |
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