Sanlam Cape Town Marathon (2019)
Mlungisi NJONGONKULU (#1135)
Club: WILD RUNNER ATHLETIC CLUB
Finished
GUN TIME:
03:09:49
Place
462
OF
9587
Male
419
OF
6276
40-49
130
OF
2128
NET TIME:
03:09:39
Place
464
OF
9587
Male
421
OF
6276
40-49
130
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:56 | 00:21:06 | 483 | 451 | 133 | 14.21 / 04:13 | 07:47:48 |
| 10km | 00:20:38 | 00:41:46 | 455 | 427 | 121 | 14.36 / 04:10 | 05:11:48 |
| 15km | 00:20:43 | 01:02:31 | 408 | 382 | 110 | 14.39 / 04:10 | 13:49:13 |
| 20km | 00:21:16 | 01:23:48 | 530 | 494 | 151 | 14.31 / 04:11 | 00:40:31 |
| 21km | 00:04:42 | 01:28:32 | 554 | 513 | 160 | 14.23 / 04:12 | 12:18:34 |
| 25km | 00:17:28 | 01:46:01 | 533 | 491 | 147 | 14.14 / 04:14 | 13:42:43 |
| 30km | 00:23:18 | 02:09:20 | 564 | 517 | 162 | 13.91 / 04:18 | 15:29:23 |
| 35km | 00:24:32 | 02:33:54 | 636 | 569 | 199 | 13.64 / 04:23 | 16:17:16 |
| 40km | 00:25:23 | 02:59:19 | 649 | 562 | 190 | 13.38 / 04:28 | 18:09:21 |
| Finish | 00:10:28 | 03:09:48 | 531 | 459 | 152 | 13.3 / 04:30 | 17:46:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:09:49 | 140 | 41 | 133 |
| South African Runners | 03:09:49 | 415 | 122 | 382 |
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