Sanlam Cape Town Marathon (2019)
Rowland JANSEN (#114)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
03:37:32
Place
1292
OF
9587
Male
1142
OF
6276
50-59
101
OF
969
NET TIME:
03:36:30
Place
1285
OF
9587
Male
1139
OF
6276
50-59
99
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:42 | 00:25:45 | 1501 | 1361 | 118 | 11.64 / 05:09 | 14:09:07 |
| 10km | 00:25:19 | 00:51:05 | 2071 | 1848 | 191 | 11.74 / 05:06 | 13:01:07 |
| 15km | 00:25:24 | 01:16:31 | 1931 | 1732 | 168 | 11.76 / 05:06 | 22:06:33 |
| 20km | 00:24:32 | 01:41:04 | 1537 | 1396 | 125 | 11.87 / 05:03 | 06:51:06 |
| 21km | 00:05:22 | 01:46:27 | 1459 | 1319 | 118 | 11.83 / 05:04 | 02:39:49 |
| 25km | 00:19:50 | 02:06:19 | 1438 | 1292 | 115 | 11.87 / 05:03 | 05:43:01 |
| 30km | 00:24:34 | 02:30:54 | 873 | 783 | 56 | 11.92 / 05:01 | 00:40:56 |
| 35km | 00:25:45 | 02:56:40 | 918 | 808 | 65 | 11.88 / 05:02 | 04:20:03 |
| 40km | 00:28:05 | 03:24:47 | 1300 | 1080 | 93 | 11.71 / 05:07 | 05:01:29 |
| Finish | 00:12:43 | 03:37:31 | 2263 | 1774 | 183 | 11.61 / 05:10 | 22:00:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:37:32 | 497 | 36 | 436 |
| South African Runners | 03:37:32 | 1192 | 95 | 1057 |
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