15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Rowland JANSEN (#114)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:  03:37:32
Place
1292  OF 9587
Male
1142  OF 6276
50-59
101  OF 969
NET TIME:   03:36:30
Place
1285  OF 9587
Male
1139  OF 6276
50-59
99  OF 969

Run

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
5km 00:24:42 00:25:45 1501 1361 118 11.64 / 05:09 14:09:07
10km 00:25:19 00:51:05 2071 1848 191 11.74 / 05:06 13:01:07
15km 00:25:24 01:16:31 1931 1732 168 11.76 / 05:06 22:06:33
20km 00:24:32 01:41:04 1537 1396 125 11.87 / 05:03 06:51:06
21km 00:05:22 01:46:27 1459 1319 118 11.83 / 05:04 02:39:49
25km 00:19:50 02:06:19 1438 1292 115 11.87 / 05:03 05:43:01
30km 00:24:34 02:30:54 873 783 56 11.92 / 05:01 00:40:56
35km 00:25:45 02:56:40 918 808 65 11.88 / 05:02 04:20:03
40km 00:28:05 03:24:47 1300 1080 93 11.71 / 05:07 05:01:29
Finish 00:12:43 03:37:31 2263 1774 183 11.61 / 05:10 22:00:53

Custom Results

Result Time Pos Div Gen
WPA 03:37:32 497 36 436
South African Runners 03:37:32 1192 95 1057