Sanlam Cape Town Marathon (2019)
Nomsa KOLWENI (#11447)
Club: ADVENTIST ATHLETICS CLUB EP
Finished
GUN TIME:
06:09:37
Place
9199
OF
9587
Female
3085
OF
3311
50-59
396
OF
440
NET TIME:
06:06:21
Place
9225
OF
9587
Female
3099
OF
3311
50-59
400
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:33 | 00:36:49 | 7317 | 2130 | 245 | 8.14 / 07:21 | 10:36:51 |
| 10km | 00:35:45 | 01:12:35 | 8669 | 2746 | 347 | 8.26 / 07:15 | 02:35:58 |
| 15km | 00:39:20 | 01:51:57 | 9024 | 2952 | 376 | 8.03 / 07:27 | 06:21:59 |
| 20km | 00:41:20 | 02:33:18 | 9156 | 3060 | 392 | 7.82 / 07:39 | 11:50:00 |
| 21km | 00:08:54 | 02:42:14 | 8820 | 2871 | 362 | 7.76 / 07:43 | 07:22:16 |
| 25km | 00:34:15 | 03:16:31 | 8909 | 2929 | 375 | 7.63 / 07:51 | 04:19:53 |
| 30km | 00:46:04 | 04:02:37 | 8932 | 2983 | 384 | 7.41 / 08:05 | 08:32:39 |
| 35km | 00:51:49 | 04:54:28 | 9398 | 3262 | 434 | 7.13 / 08:24 | 11:17:50 |
| 40km | 00:53:18 | 05:47:47 | 9423 | 3265 | 437 | 6.9 / 08:41 | 09:47:50 |
| Finish | 00:21:47 | 06:09:36 | 9251 | 3204 | 425 | 6.83 / 08:46 | 19:46:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 06:09:37 | 8643 | 378 | 2922 |
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