Sanlam Cape Town Marathon (2019)
Geraldine LAKAY (#11476)
Club: NANTES ATHELTIC CLUB
Finished
GUN TIME:
05:44:17
Place
8510
OF
9587
Female
2726
OF
3311
50-59
340
OF
440
NET TIME:
05:41:48
Place
8567
OF
9587
Female
2747
OF
3311
50-59
342
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:43 | 00:33:12 | 4972 | 1073 | 122 | 9.03 / 06:38 | 19:49:54 |
| 10km | 00:32:02 | 01:05:16 | 6874 | 1827 | 209 | 9.19 / 06:31 | 09:01:58 |
| 15km | 00:33:28 | 01:38:45 | 7057 | 1892 | 219 | 9.11 / 06:35 | 16:25:27 |
| 20km | 00:35:10 | 02:13:56 | 7720 | 2218 | 265 | 8.95 / 06:41 | 16:13:58 |
| 21km | 00:07:45 | 02:21:43 | 7599 | 2221 | 267 | 8.89 / 06:44 | 16:55:05 |
| 25km | 00:30:27 | 02:52:11 | 7806 | 2329 | 278 | 8.71 / 06:53 | 14:42:13 |
| 30km | 00:48:57 | 03:41:10 | 9301 | 3184 | 421 | 8.13 / 07:22 | 04:11:12 |
| 35km | 00:46:05 | 04:27:17 | 8619 | 2890 | 371 | 7.85 / 07:38 | 09:37:19 |
| 40km | 00:54:49 | 05:22:07 | 9474 | 3282 | 439 | 7.45 / 08:03 | 19:05:29 |
| Finish | 00:22:08 | 05:44:16 | 9302 | 3226 | 429 | 7.33 / 08:10 | 02:04:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:44:17 | 3990 | 168 | 1310 |
| South African Runners | 05:44:17 | 7992 | 325 | 2580 |
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