Sanlam Cape Town Marathon (2019)
Manfred LAUMANN (#11487)
Finished
GUN TIME:
05:23:37
Place
7708
OF
9587
Male
5381
OF
6276
60-69
199
OF
272
NET TIME:
05:18:52
Place
7677
OF
9587
Male
5362
OF
6276
60-69
196
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:21 | 00:38:06 | 7150 | 5094 | 180 | 7.87 / 07:37 | 07:28:08 |
| 10km | 00:32:53 | 01:11:00 | 7520 | 5382 | 193 | 8.44 / 07:06 | 21:51:03 |
| 15km | 00:36:25 | 01:47:27 | 8376 | 5807 | 221 | 8.37 / 07:09 | 11:44:09 |
| 20km | 00:32:43 | 02:20:11 | 6371 | 4778 | 165 | 8.55 / 07:00 | 03:16:53 |
| 21km | 00:07:09 | 02:27:21 | 6267 | 4694 | 156 | 8.55 / 07:01 | 21:10:43 |
| 25km | 00:28:13 | 02:55:36 | 6908 | 5001 | 168 | 8.54 / 07:01 | 04:32:18 |
| 30km | 00:39:15 | 03:34:52 | 7244 | 5101 | 181 | 8.37 / 07:09 | 17:24:54 |
| 35km | 00:43:31 | 04:18:25 | 7996 | 5396 | 210 | 8.12 / 07:23 | 07:31:47 |
| 40km | 00:44:56 | 05:03:22 | 8076 | 5407 | 209 | 7.91 / 07:35 | 22:23:24 |
| Finish | 00:20:13 | 05:23:36 | 8793 | 5769 | 235 | 7.8 / 07:41 | 12:36:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:23:37 | 3557 | 104 | 2447 |
| South African Runners | 05:23:37 | 7233 | 179 | 5036 |
Social Share