Sanlam Cape Town Marathon (2019)
Ashraf ORRIE (#1150)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
03:59:45
Place
2542
OF
9587
Male
2146
OF
6276
50-59
229
OF
969
NET TIME:
03:59:36
Place
2660
OF
9587
Male
2230
OF
6276
50-59
242
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:45 | 00:25:53 | 1962 | 1746 | 179 | 11.58 / 05:10 | 00:22:35 |
| 10km | 00:25:03 | 00:50:58 | 1911 | 1710 | 170 | 11.77 / 05:05 | 15:21:00 |
| 15km | 00:27:28 | 01:18:27 | 3187 | 2728 | 307 | 11.47 / 05:13 | 15:18:29 |
| 20km | 00:25:20 | 01:43:49 | 1859 | 1670 | 156 | 11.55 / 05:11 | 08:53:51 |
| 21km | 00:06:27 | 01:50:17 | 4316 | 3499 | 452 | 11.42 / 05:15 | 22:13:39 |
| 25km | 00:25:23 | 02:15:42 | 5028 | 3906 | 521 | 11.05 / 05:25 | 15:02:24 |
| 30km | 00:29:14 | 02:44:57 | 2613 | 2189 | 233 | 10.91 / 05:29 | 04:48:20 |
| 35km | 00:30:07 | 03:15:06 | 2545 | 2071 | 219 | 10.76 / 05:34 | 10:25:08 |
| 40km | 00:31:34 | 03:46:41 | 2660 | 2096 | 234 | 10.58 / 05:40 | 15:00:03 |
| Finish | 00:13:01 | 03:59:44 | 2564 | 1976 | 215 | 10.53 / 05:41 | 05:39:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:59:45 | 1046 | 90 | 876 |
| South African Runners | 03:59:45 | 2360 | 214 | 1993 |
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