Sanlam Cape Town Marathon (2019)
Likhang LENKA (#11506)
Club: MANGAUNG ATHLETIC CLUB
Finished
GUN TIME:
04:37:30
Place
4895
OF
9587
Male
3744
OF
6276
60-69
92
OF
272
NET TIME:
04:33:35
Place
4807
OF
9587
Male
3696
OF
6276
60-69
88
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:45 | 00:35:40 | 5791 | 4382 | 127 | 8.4 / 07:08 | 06:25:42 |
| 10km | 00:32:00 | 01:07:42 | 6838 | 5022 | 171 | 8.86 / 06:46 | 01:24:24 |
| 15km | 00:33:49 | 01:41:32 | 7263 | 5280 | 185 | 8.86 / 06:46 | 14:11:35 |
| 20km | 00:30:30 | 02:12:04 | 4934 | 3917 | 98 | 9.08 / 06:36 | 03:08:46 |
| 21km | 00:06:11 | 02:18:17 | 3636 | 3032 | 58 | 9.11 / 06:35 | 22:34:59 |
| 25km | 00:23:24 | 02:41:43 | 3665 | 3001 | 57 | 9.27 / 06:28 | 15:25:05 |
| 30km | 00:30:56 | 03:12:40 | 3399 | 2768 | 55 | 9.34 / 06:25 | 10:49:23 |
| 35km | 00:33:59 | 03:46:41 | 4279 | 3224 | 86 | 9.26 / 06:28 | 14:46:43 |
| 40km | 00:36:00 | 04:22:42 | 4628 | 3331 | 84 | 9.13 / 06:34 | 13:06:05 |
| Finish | 00:14:46 | 04:37:29 | 4652 | 3301 | 82 | 9.1 / 06:35 | 17:07:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:37:30 | 4569 | 79 | 3499 |
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