Sanlam Cape Town Marathon (2019)
Helen LOMBARD (#11536)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:16:04
Place
7399
OF
9587
Female
2184
OF
3311
50-59
261
OF
440
NET TIME:
05:13:20
Place
7434
OF
9587
Female
2197
OF
3311
50-59
263
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:10 | 00:33:54 | 5323 | 1211 | 140 | 8.84 / 06:46 | 15:03:56 |
| 10km | 00:31:27 | 01:05:22 | 6272 | 1553 | 181 | 9.17 / 06:32 | 12:18:44 |
| 15km | 00:32:05 | 01:37:29 | 6114 | 1464 | 168 | 9.23 / 06:29 | 20:34:11 |
| 20km | 00:32:52 | 02:10:22 | 6469 | 1633 | 186 | 9.2 / 06:31 | 19:43:44 |
| 21km | 00:07:58 | 02:18:22 | 7878 | 2352 | 291 | 9.1 / 06:35 | 20:21:44 |
| 25km | 00:30:47 | 02:49:10 | 7902 | 2383 | 289 | 8.86 / 06:46 | 16:09:13 |
| 30km | 00:42:46 | 03:31:58 | 8274 | 2648 | 325 | 8.49 / 07:03 | 04:22:00 |
| 35km | 00:43:51 | 04:15:51 | 8093 | 2643 | 331 | 8.2 / 07:18 | 01:19:13 |
| 40km | 00:43:44 | 04:59:36 | 7702 | 2494 | 316 | 8.01 / 07:29 | 21:29:38 |
| Finish | 00:16:25 | 05:16:03 | 6448 | 2011 | 235 | 7.99 / 07:30 | 12:19:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:16:04 | 3399 | 119 | 1040 |
| South African Runners | 05:16:04 | 6930 | 246 | 2055 |
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