Sanlam Cape Town Marathon (2019)
Matome RASEKGALA (#1180)
Club: MZANSI ATHLETICS CLUB
Finished
GUN TIME:
03:13:06
Place
523
OF
9587
Male
475
OF
6276
40-49
148
OF
2128
NET TIME:
03:12:56
Place
532
OF
9587
Male
483
OF
6276
40-49
149
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:11 | 00:21:21 | 560 | 519 | 155 | 14.04 / 04:16 | 07:48:03 |
| 10km | 00:21:08 | 00:42:30 | 563 | 530 | 156 | 14.11 / 04:15 | 04:25:52 |
| 15km | 00:21:23 | 01:03:55 | 545 | 512 | 158 | 14.08 / 04:15 | 10:00:37 |
| 20km | 00:20:41 | 01:24:37 | 401 | 374 | 109 | 14.17 / 04:13 | 10:37:59 |
| 21km | 00:04:31 | 01:29:09 | 375 | 351 | 106 | 14.13 / 04:14 | 15:39:12 |
| 25km | 00:16:44 | 01:45:55 | 383 | 357 | 106 | 14.16 / 04:14 | 20:09:17 |
| 30km | 00:23:55 | 02:09:52 | 697 | 629 | 207 | 13.86 / 04:19 | 09:09:54 |
| 35km | 00:24:04 | 02:33:57 | 545 | 485 | 167 | 13.63 / 04:23 | 03:40:39 |
| 40km | 00:27:26 | 03:01:25 | 1091 | 919 | 311 | 13.22 / 04:32 | 09:51:27 |
| Finish | 00:11:39 | 03:13:05 | 1237 | 1026 | 343 | 13.08 / 04:35 | 09:03:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:13:06 | 471 | 138 | 433 |
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