Sanlam Cape Town Marathon (2019)
Shamieg RYKLIEF (#1190)
Club: VODACOM STRIDERS WP
Finished
GUN TIME:
03:07:06
Place
417
OF
9587
Male
383
OF
6276
40-49
117
OF
2128
NET TIME:
03:06:55
Place
419
OF
9587
Male
385
OF
6276
40-49
117
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:05 | 00:21:16 | 531 | 494 | 151 | 14.09 / 04:15 | 02:17:58 |
| 10km | 00:20:49 | 00:42:07 | 494 | 466 | 137 | 14.24 / 04:12 | 01:25:29 |
| 15km | 00:21:09 | 01:03:18 | 490 | 460 | 137 | 14.21 / 04:13 | 23:46:40 |
| 20km | 00:21:13 | 01:24:32 | 518 | 483 | 148 | 14.19 / 04:13 | 20:14:35 |
| 21km | 00:04:39 | 01:29:13 | 503 | 467 | 144 | 14.12 / 04:14 | 13:05:55 |
| 25km | 00:16:59 | 01:46:13 | 432 | 404 | 120 | 14.12 / 04:14 | 23:16:15 |
| 30km | 00:22:25 | 02:08:40 | 421 | 390 | 119 | 13.98 / 04:17 | 10:32:02 |
| 35km | 00:23:40 | 02:32:22 | 466 | 421 | 141 | 13.78 / 04:21 | 15:19:04 |
| 40km | 00:24:53 | 02:57:17 | 545 | 474 | 160 | 13.53 / 04:25 | 23:00:39 |
| Finish | 00:09:47 | 03:07:05 | 273 | 243 | 79 | 13.5 / 04:26 | 03:50:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:07:06 | 122 | 36 | 117 |
| South African Runners | 03:07:06 | 370 | 109 | 346 |
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