Sanlam Cape Town Marathon (2019)
Ntombizandile NDLANGALAVU (#11923)
Club: TEAM VITALITY
Finished
GUN TIME:
05:59:10
Place
8995
OF
9587
Female
2974
OF
3311
50-59
379
OF
440
NET TIME:
05:55:57
Place
9025
OF
9587
Female
2994
OF
3311
50-59
382
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:08 | 00:39:22 | 8605 | 2781 | 350 | 7.62 / 07:52 | 22:19:24 |
| 10km | 00:37:51 | 01:17:14 | 9135 | 3025 | 383 | 7.76 / 07:43 | 13:13:56 |
| 15km | 00:39:14 | 01:56:29 | 8999 | 2934 | 370 | 7.72 / 07:45 | 22:26:31 |
| 20km | 00:40:37 | 02:37:08 | 9055 | 2986 | 380 | 7.63 / 07:51 | 04:03:50 |
| 21km | 00:09:06 | 02:46:15 | 8973 | 2963 | 376 | 7.57 / 07:55 | 16:36:17 |
| 25km | 00:35:29 | 03:21:46 | 9113 | 3043 | 399 | 7.43 / 08:04 | 14:18:28 |
| 30km | 00:45:44 | 04:07:32 | 8864 | 2943 | 375 | 7.27 / 08:15 | 12:57:34 |
| 35km | 00:45:46 | 04:53:19 | 8557 | 2862 | 365 | 7.15 / 08:22 | 16:40:01 |
| 40km | 00:46:40 | 05:40:00 | 8525 | 2887 | 370 | 7.05 / 08:30 | 12:16:42 |
| Finish | 00:19:07 | 05:59:09 | 8323 | 2815 | 354 | 7.03 / 08:31 | 16:59:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:59:10 | 8451 | 361 | 2814 |
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