Sanlam Cape Town Marathon (2019)
Bongani SAMBO (#1193)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:04:10
Place
377
OF
9587
Male
346
OF
6276
Senior
227
OF
2870
NET TIME:
03:03:58
Place
378
OF
9587
Male
347
OF
6276
Senior
229
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:55 | 00:21:08 | 480 | 448 | 292 | 14.19 / 04:13 | 00:11:10 |
| 10km | 00:20:28 | 00:41:37 | 410 | 383 | 255 | 14.41 / 04:09 | 11:04:59 |
| 15km | 00:20:34 | 01:02:13 | 376 | 350 | 235 | 14.46 / 04:08 | 04:38:55 |
| 20km | 00:20:20 | 01:22:34 | 337 | 314 | 210 | 14.53 / 04:07 | 07:59:16 |
| 21km | 00:04:21 | 01:26:56 | 234 | 217 | 146 | 14.49 / 04:08 | 21:50:18 |
| 25km | 00:16:57 | 01:43:55 | 424 | 396 | 259 | 14.43 / 04:09 | 23:03:57 |
| 30km | 00:21:49 | 02:05:46 | 336 | 311 | 202 | 14.31 / 04:11 | 19:02:28 |
| 35km | 00:22:49 | 02:28:36 | 351 | 320 | 202 | 14.13 / 04:14 | 16:05:18 |
| 40km | 00:24:49 | 02:53:26 | 535 | 466 | 276 | 13.83 / 04:20 | 01:13:28 |
| Finish | 00:10:41 | 03:04:09 | 628 | 543 | 324 | 13.71 / 04:22 | 11:30:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:04:10 | 108 | 75 | 105 |
| South African Runners | 03:04:10 | 335 | 201 | 314 |
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