Sanlam Cape Town Marathon (2019)
Kenneth SHIBAMBO (#1208)
Club: ZWAKALA ATHLETICS CLUB
Finished
GUN TIME:
03:06:00
Place
403
OF
9587
Male
371
OF
6276
40-49
114
OF
2128
NET TIME:
03:05:57
Place
406
OF
9587
Male
374
OF
6276
40-49
114
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:15 | 00:19:18 | 246 | 227 | 64 | 15.54 / 03:51 | 00:46:00 |
| 10km | 00:20:12 | 00:39:31 | 353 | 330 | 90 | 15.17 / 03:57 | 02:02:54 |
| 15km | 00:20:54 | 01:00:27 | 439 | 411 | 122 | 14.88 / 04:01 | 23:43:49 |
| 20km | 00:21:04 | 01:21:32 | 477 | 447 | 133 | 14.71 / 04:04 | 19:44:54 |
| 21km | 00:04:44 | 01:26:18 | 584 | 539 | 169 | 14.59 / 04:06 | 19:33:00 |
| 25km | 00:17:34 | 01:43:53 | 562 | 517 | 153 | 14.43 / 04:09 | 15:27:15 |
| 30km | 00:23:12 | 02:07:06 | 540 | 494 | 156 | 14.16 / 04:14 | 08:53:49 |
| 35km | 00:23:15 | 02:30:23 | 410 | 376 | 123 | 13.96 / 04:17 | 14:17:05 |
| 40km | 00:24:19 | 02:54:43 | 454 | 400 | 134 | 13.73 / 04:22 | 06:54:46 |
| Finish | 00:11:14 | 03:05:59 | 927 | 780 | 259 | 13.58 / 04:25 | 08:16:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:06:00 | 356 | 106 | 334 |
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