Sanlam Cape Town Marathon (2019)
Don ROSS-WATT (#12166)
Club: FISH HOEK ATHLETIC CLUB
Finished
GUN TIME:
05:42:13
Place
8458
OF
9587
Male
5754
OF
6276
70+
23
OF
37
NET TIME:
05:38:38
Place
8476
OF
9587
Male
5763
OF
6276
70+
23
OF
37
Run
| Location | Split | Race Time | Pos | Male | 70+ | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:23 | 00:39:58 | 8671 | 5847 | 25 | 7.5 / 07:59 | 20:50:00 |
| 10km | 00:36:05 | 01:16:05 | 8735 | 5957 | 23 | 7.88 / 07:36 | 17:22:47 |
| 15km | 00:37:52 | 01:53:58 | 8738 | 5957 | 25 | 7.89 / 07:35 | 07:20:40 |
| 20km | 00:40:00 | 02:33:59 | 8978 | 6040 | 29 | 7.79 / 07:41 | 03:37:21 |
| 21km | 00:08:46 | 02:42:47 | 8689 | 5890 | 24 | 7.74 / 07:45 | 07:46:09 |
| 25km | 00:32:40 | 03:15:28 | 8557 | 5831 | 26 | 7.67 / 07:49 | 10:42:10 |
| 30km | 00:42:03 | 03:57:34 | 8076 | 5527 | 22 | 7.57 / 07:55 | 19:14:15 |
| 35km | 00:44:16 | 04:41:50 | 8216 | 5507 | 24 | 7.45 / 08:03 | 11:45:12 |
| 40km | 00:42:33 | 05:24:24 | 7335 | 4987 | 16 | 7.39 / 08:06 | 10:01:06 |
| Finish | 00:17:47 | 05:42:12 | 7503 | 5078 | 19 | 7.38 / 08:07 | 06:05:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:42:13 | 3960 | 9 | 2665 |
| South African Runners | 05:42:13 | 7943 | 20 | 5384 |
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