Sanlam Cape Town Marathon (2019)
Neil SANFORD (#12193)
Club: MORNINGSIDE COUNTRY CLUB ROAD RUNNING
Finished
GUN TIME:
05:25:14
Place
7772
OF
9587
Male
5413
OF
6276
60-69
200
OF
272
NET TIME:
05:22:21
Place
7825
OF
9587
Male
5440
OF
6276
60-69
203
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:53 | 00:33:46 | 5093 | 3973 | 98 | 8.88 / 06:45 | 11:07:09 |
| 10km | 00:30:24 | 01:04:12 | 5513 | 4298 | 119 | 9.34 / 06:25 | 20:10:54 |
| 15km | 00:31:22 | 01:35:36 | 5627 | 4377 | 126 | 9.41 / 06:22 | 19:52:18 |
| 20km | 00:33:18 | 02:08:55 | 6752 | 4976 | 175 | 9.3 / 06:26 | 12:12:17 |
| 21km | 00:07:21 | 02:16:17 | 6777 | 4956 | 173 | 9.24 / 06:29 | 13:19:39 |
| 25km | 00:28:15 | 02:44:34 | 6927 | 5013 | 171 | 9.11 / 06:34 | 00:34:36 |
| 30km | 00:42:36 | 03:27:11 | 8245 | 5610 | 227 | 8.68 / 06:54 | 23:17:14 |
| 35km | 00:46:48 | 04:14:01 | 8760 | 5795 | 241 | 8.26 / 07:15 | 05:17:23 |
| 40km | 00:49:37 | 05:03:40 | 9076 | 5940 | 255 | 7.9 / 07:35 | 01:00:22 |
| Finish | 00:21:32 | 05:25:13 | 9198 | 6011 | 252 | 7.76 / 07:43 | 15:28:35 |
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