Sanlam Cape Town Marathon (2019)
Donae STOKES (#12324)
Club: OXFORD STRIDERS EC
Finished
GUN TIME:
04:53:57
Place
6195
OF
9587
Female
1647
OF
3311
40-49
541
OF
1089
NET TIME:
04:50:05
Place
6171
OF
9587
Female
1634
OF
3311
40-49
534
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:26 | 00:36:18 | 6357 | 1670 | 547 | 8.26 / 07:15 | 08:36:20 |
| 10km | 00:30:53 | 01:07:12 | 5856 | 1361 | 421 | 8.92 / 06:43 | 13:37:15 |
| 15km | 00:33:14 | 01:40:28 | 6859 | 1800 | 582 | 8.95 / 06:41 | 06:03:50 |
| 20km | 00:33:40 | 02:14:09 | 7056 | 1908 | 626 | 8.94 / 06:42 | 11:57:32 |
| 21km | 00:07:20 | 02:21:31 | 6768 | 1817 | 599 | 8.9 / 06:44 | 05:14:53 |
| 25km | 00:27:32 | 02:49:05 | 6457 | 1694 | 564 | 8.87 / 06:45 | 03:45:47 |
| 30km | 00:35:41 | 03:24:48 | 5839 | 1514 | 497 | 8.78 / 06:49 | 02:54:50 |
| 35km | 00:36:33 | 04:01:22 | 5552 | 1567 | 508 | 8.69 / 06:53 | 10:58:05 |
| 40km | 00:37:31 | 04:38:55 | 5441 | 1624 | 533 | 8.6 / 06:58 | 15:35:37 |
| Finish | 00:15:00 | 04:53:56 | 4952 | 1465 | 484 | 8.59 / 06:58 | 21:27:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:53:57 | 5793 | 505 | 1545 |
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