Sanlam Cape Town Marathon (2019)
Bongolethu TAWO (#1241)
Club: CORRECTIONAL SERVICES BORDER
Finished
GUN TIME:
03:03:46
Place
363
OF
9587
Male
332
OF
6276
Senior
218
OF
2870
NET TIME:
03:03:38
Place
369
OF
9587
Male
339
OF
6276
Senior
223
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:13 | 00:21:21 | 572 | 531 | 343 | 14.04 / 04:16 | 19:28:03 |
| 10km | 00:20:57 | 00:42:19 | 519 | 489 | 320 | 14.17 / 04:13 | 14:02:22 |
| 15km | 00:21:22 | 01:03:43 | 540 | 507 | 326 | 14.12 / 04:14 | 15:33:45 |
| 20km | 00:21:12 | 01:24:56 | 510 | 475 | 303 | 14.12 / 04:14 | 10:38:18 |
| 21km | 00:04:37 | 01:29:34 | 471 | 440 | 281 | 14.06 / 04:15 | 03:42:57 |
| 25km | 00:16:45 | 01:46:21 | 386 | 359 | 235 | 14.1 / 04:15 | 21:39:43 |
| 30km | 00:21:42 | 02:08:04 | 324 | 300 | 197 | 14.05 / 04:16 | 21:58:07 |
| 35km | 00:22:26 | 02:30:32 | 310 | 285 | 183 | 13.94 / 04:18 | 18:03:54 |
| 40km | 00:23:21 | 02:53:54 | 302 | 271 | 171 | 13.79 / 04:20 | 02:03:56 |
| Finish | 00:09:49 | 03:03:45 | 284 | 253 | 157 | 13.74 / 04:21 | 03:43:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:03:46 | 322 | 193 | 301 |
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