15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Bongolethu TAWO (#1241)
Club: CORRECTIONAL SERVICES BORDER
Finished
GUN TIME:  03:03:46
Place
363  OF 9587
Male
332  OF 6276
Senior
218  OF 2870
NET TIME:   03:03:38
Place
369  OF 9587
Male
339  OF 6276
Senior
223  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:21:13 00:21:21 572 531 343 14.04 / 04:16 19:28:03
10km 00:20:57 00:42:19 519 489 320 14.17 / 04:13 14:02:22
15km 00:21:22 01:03:43 540 507 326 14.12 / 04:14 15:33:45
20km 00:21:12 01:24:56 510 475 303 14.12 / 04:14 10:38:18
21km 00:04:37 01:29:34 471 440 281 14.06 / 04:15 03:42:57
25km 00:16:45 01:46:21 386 359 235 14.1 / 04:15 21:39:43
30km 00:21:42 02:08:04 324 300 197 14.05 / 04:16 21:58:07
35km 00:22:26 02:30:32 310 285 183 13.94 / 04:18 18:03:54
40km 00:23:21 02:53:54 302 271 171 13.79 / 04:20 02:03:56
Finish 00:09:49 03:03:45 284 253 157 13.74 / 04:21 03:43:47

Custom Results

Result Time Pos Div Gen
South African Runners 03:03:46 322 193 301