Sanlam Cape Town Marathon (2019)
Adele VAN ZYL (#12490)
Club: CAPE MULTISPORT CLUB EDEN
Finished
GUN TIME:
04:56:02
Place
6349
OF
9587
Female
1722
OF
3311
40-49
567
OF
1089
NET TIME:
04:52:59
Place
6380
OF
9587
Female
1727
OF
3311
40-49
568
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:30 | 00:36:32 | 7272 | 2110 | 699 | 8.21 / 07:18 | 10:23:14 |
| 10km | 00:31:52 | 01:08:25 | 6687 | 1747 | 565 | 8.76 / 06:50 | 14:41:47 |
| 15km | 00:34:15 | 01:42:42 | 7627 | 2172 | 718 | 8.76 / 06:50 | 04:56:04 |
| 20km | 00:33:01 | 02:15:44 | 6546 | 1675 | 542 | 8.84 / 06:47 | 13:29:06 |
| 21km | 00:07:39 | 02:23:24 | 7411 | 2123 | 698 | 8.78 / 06:49 | 10:10:07 |
| 25km | 00:27:32 | 02:50:58 | 6451 | 1692 | 563 | 8.77 / 06:50 | 18:34:20 |
| 30km | 00:35:43 | 03:26:43 | 5863 | 1526 | 505 | 8.7 / 06:53 | 05:03:25 |
| 35km | 00:36:05 | 04:02:50 | 5317 | 1456 | 479 | 8.64 / 06:56 | 22:06:12 |
| 40km | 00:36:30 | 04:39:21 | 4916 | 1408 | 467 | 8.59 / 06:59 | 10:06:03 |
| Finish | 00:16:38 | 04:56:01 | 6632 | 2074 | 688 | 8.53 / 07:01 | 03:26:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:56:02 | 5938 | 529 | 1616 |
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