Sanlam Cape Town Marathon (2019)
Helena VAN ZYL (#12491)
Club: NEDBANK NORTH WEST
Finished
GUN TIME:
05:35:40
Place
8238
OF
9587
Female
2591
OF
3311
50-59
321
OF
440
NET TIME:
05:29:30
Place
8158
OF
9587
Female
2550
OF
3311
50-59
319
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:04 | 00:44:14 | 9051 | 3048 | 391 | 6.78 / 08:50 | 07:24:14 |
| 10km | 00:35:24 | 01:19:39 | 8590 | 2700 | 338 | 7.53 / 07:57 | 07:59:40 |
| 15km | 00:35:44 | 01:55:25 | 8189 | 2474 | 310 | 7.79 / 07:41 | 08:35:25 |
| 20km | 00:36:58 | 02:32:25 | 8251 | 2522 | 314 | 7.87 / 07:37 | 09:12:25 |
| 21km | 00:08:30 | 02:40:57 | 8488 | 2686 | 337 | 7.82 / 07:39 | 09:20:57 |
| 25km | 00:32:53 | 03:13:51 | 8613 | 2764 | 350 | 7.73 / 07:45 | 09:53:51 |
| 30km | 00:39:22 | 03:53:16 | 7278 | 2161 | 257 | 7.71 / 07:46 | 10:33:15 |
| 35km | 00:40:49 | 04:34:05 | 7137 | 2177 | 264 | 7.66 / 07:49 | 11:14:05 |
| 40km | 00:43:03 | 05:17:10 | 7489 | 2409 | 306 | 7.56 / 07:55 | 11:57:10 |
| Finish | 00:18:27 | 05:35:39 | 7917 | 2611 | 325 | 7.52 / 07:58 | 12:15:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:35:40 | 7731 | 306 | 2450 |
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