Sanlam Cape Town Marathon (2019)
Lizo TOMOLO (#1253)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
02:58:17
Place
270
OF
9587
Male
248
OF
6276
Senior
161
OF
2870
NET TIME:
02:58:10
Place
275
OF
9587
Male
253
OF
6276
Senior
166
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:18:13 | 00:18:20 | 149 | 136 | 90 | 16.35 / 03:40 | 02:58:22 |
| 10km | 00:18:28 | 00:36:50 | 154 | 140 | 98 | 16.28 / 03:41 | 20:53:32 |
| 15km | 00:19:02 | 00:55:53 | 168 | 155 | 104 | 16.1 / 03:43 | 15:05:56 |
| 20km | 00:19:00 | 01:14:53 | 159 | 146 | 102 | 16.02 / 03:44 | 15:24:56 |
| 21km | 00:04:07 | 01:19:02 | 150 | 137 | 95 | 15.94 / 03:45 | 12:22:24 |
| 25km | 00:15:29 | 01:34:33 | 153 | 141 | 93 | 15.86 / 03:46 | 17:17:55 |
| 30km | 00:20:36 | 01:55:10 | 181 | 166 | 112 | 15.62 / 03:50 | 11:08:32 |
| 35km | 00:22:06 | 02:17:18 | 275 | 255 | 166 | 15.29 / 03:55 | 03:57:20 |
| 40km | 00:29:11 | 02:46:31 | 1664 | 1359 | 764 | 14.41 / 04:09 | 05:09:53 |
| Finish | 00:11:44 | 02:58:16 | 1291 | 1064 | 605 | 14.16 / 04:14 | 12:44:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 02:58:17 | 70 | 45 | 68 |
| South African Runners | 02:58:17 | 234 | 140 | 222 |
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