15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Lizo TOMOLO (#1253)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:  02:58:17
Place
270  OF 9587
Male
248  OF 6276
Senior
161  OF 2870
NET TIME:   02:58:10
Place
275  OF 9587
Male
253  OF 6276
Senior
166  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:18:13 00:18:20 149 136 90 16.35 / 03:40 02:58:22
10km 00:18:28 00:36:50 154 140 98 16.28 / 03:41 20:53:32
15km 00:19:02 00:55:53 168 155 104 16.1 / 03:43 15:05:56
20km 00:19:00 01:14:53 159 146 102 16.02 / 03:44 15:24:56
21km 00:04:07 01:19:02 150 137 95 15.94 / 03:45 12:22:24
25km 00:15:29 01:34:33 153 141 93 15.86 / 03:46 17:17:55
30km 00:20:36 01:55:10 181 166 112 15.62 / 03:50 11:08:32
35km 00:22:06 02:17:18 275 255 166 15.29 / 03:55 03:57:20
40km 00:29:11 02:46:31 1664 1359 764 14.41 / 04:09 05:09:53
Finish 00:11:44 02:58:16 1291 1064 605 14.16 / 04:14 12:44:58

Custom Results

Result Time Pos Div Gen
WPA 02:58:17 70 45 68
South African Runners 02:58:17 234 140 222