Sanlam Cape Town Marathon (2019)
Hennie VAN NIEKERK (#1265)
Club: POLOKWANE ATHLETIC CLUB
Finished
GUN TIME:
03:17:27
Place
646
OF
9587
Male
582
OF
6276
40-49
187
OF
2128
NET TIME:
03:17:22
Place
656
OF
9587
Male
592
OF
6276
40-49
190
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:52 | 00:22:58 | 923 | 849 | 272 | 13.06 / 04:35 | 15:33:00 |
| 10km | 00:23:31 | 00:46:31 | 1204 | 1102 | 345 | 12.89 / 04:39 | 03:59:53 |
| 15km | 00:23:27 | 01:09:59 | 1069 | 981 | 311 | 12.85 / 04:39 | 11:56:41 |
| 20km | 00:23:03 | 01:33:03 | 958 | 879 | 281 | 12.89 / 04:39 | 20:03:05 |
| 21km | 00:05:07 | 01:38:12 | 1037 | 942 | 307 | 12.82 / 04:40 | 10:41:34 |
| 25km | 00:18:17 | 01:56:31 | 777 | 712 | 232 | 12.87 / 04:39 | 21:49:53 |
| 30km | 00:23:26 | 02:19:58 | 599 | 545 | 174 | 12.85 / 04:39 | 10:20:00 |
| 35km | 00:23:25 | 02:43:24 | 432 | 395 | 131 | 12.85 / 04:40 | 15:03:27 |
| 40km | 00:23:39 | 03:07:05 | 336 | 297 | 97 | 12.82 / 04:40 | 21:03:47 |
| Finish | 00:10:20 | 03:17:26 | 475 | 415 | 134 | 12.79 / 04:41 | 09:07:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:17:27 | 587 | 175 | 533 |
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