Sanlam Cape Town Marathon (2019)
Karel VLOK (#1272)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
03:17:48
Place
656
OF
9587
Male
592
OF
6276
40-49
191
OF
2128
NET TIME:
03:17:34
Place
661
OF
9587
Male
597
OF
6276
40-49
191
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:47 | 00:21:01 | 448 | 418 | 125 | 14.27 / 04:12 | 02:01:03 |
| 10km | 00:21:36 | 00:42:39 | 671 | 624 | 187 | 14.06 / 04:15 | 12:29:21 |
| 15km | 00:22:41 | 01:05:22 | 824 | 757 | 236 | 13.76 / 04:21 | 07:15:24 |
| 20km | 00:22:01 | 01:27:24 | 666 | 614 | 190 | 13.72 / 04:22 | 04:17:26 |
| 21km | 00:04:51 | 01:32:17 | 692 | 635 | 200 | 13.65 / 04:23 | 04:55:39 |
| 25km | 00:18:01 | 01:50:19 | 678 | 621 | 196 | 13.59 / 04:24 | 17:13:41 |
| 30km | 00:27:08 | 02:17:28 | 1651 | 1459 | 484 | 13.09 / 04:34 | 23:47:31 |
| 35km | 00:23:12 | 02:40:42 | 399 | 365 | 117 | 13.06 / 04:35 | 22:44:04 |
| 40km | 00:25:51 | 03:06:34 | 736 | 635 | 217 | 12.86 / 04:39 | 12:06:36 |
| Finish | 00:11:12 | 03:17:47 | 915 | 771 | 256 | 12.77 / 04:41 | 02:21:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:17:48 | 597 | 179 | 543 |
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