Sanlam Cape Town Marathon (2019)
Pinehas EMBASHU (#1288)
Finished
GUN TIME:
02:26:18
Place
36
OF
9587
Male
36
OF
6276
40-49
6
OF
2128
NET TIME:
02:26:13
Place
37
OF
9587
Male
37
OF
6276
40-49
6
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:16:39 | 00:16:45 | 57 | 57 | 10 | 17.9 / 03:21 | 15:36:47 |
| 10km | 00:16:46 | 00:33:32 | 56 | 56 | 11 | 17.88 / 03:21 | 23:30:14 |
| 15km | 00:16:49 | 00:50:23 | 42 | 42 | 7 | 17.86 / 03:21 | 10:00:25 |
| 20km | 00:16:35 | 01:07:00 | 37 | 37 | 5 | 17.9 / 03:21 | 08:57:02 |
| 21km | 00:03:38 | 01:10:39 | 42 | 42 | 7 | 17.83 / 03:21 | 13:40:42 |
| 25km | 00:13:25 | 01:24:06 | 32 | 32 | 3 | 17.83 / 03:21 | 11:47:28 |
| 30km | 00:17:29 | 01:41:37 | 34 | 34 | 5 | 17.71 / 03:23 | 03:11:39 |
| 35km | 00:18:17 | 01:59:55 | 42 | 39 | 7 | 17.51 / 03:25 | 09:26:37 |
| 40km | 00:18:36 | 02:18:33 | 39 | 36 | 5 | 17.32 / 03:27 | 15:55:15 |
| Finish | 00:07:43 | 02:26:17 | 19 | 18 | 3 | 17.26 / 03:28 | 22:46:19 |
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