Sanlam Cape Town Marathon (2019)
Simphiwe GCEBA (#1295)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:03:51
Place
368
OF
9587
Male
337
OF
6276
40-49
99
OF
2128
NET TIME:
03:03:47
Place
373
OF
9587
Male
342
OF
6276
40-49
99
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:00 | 00:20:05 | 339 | 315 | 92 | 14.93 / 04:01 | 02:03:27 |
| 10km | 00:20:00 | 00:40:06 | 315 | 292 | 74 | 14.95 / 04:00 | 12:10:09 |
| 15km | 00:20:24 | 01:00:31 | 341 | 318 | 81 | 14.86 / 04:02 | 15:10:34 |
| 20km | 00:20:34 | 01:21:07 | 382 | 357 | 104 | 14.79 / 04:03 | 21:14:29 |
| 21km | 00:04:28 | 01:25:36 | 330 | 306 | 90 | 14.71 / 04:04 | 04:28:59 |
| 25km | 00:16:51 | 01:42:29 | 406 | 378 | 113 | 14.63 / 04:05 | 15:25:51 |
| 30km | 00:22:05 | 02:04:36 | 380 | 355 | 107 | 14.44 / 04:09 | 14:41:18 |
| 35km | 00:22:42 | 02:27:19 | 343 | 312 | 97 | 14.25 / 04:12 | 10:44:01 |
| 40km | 00:25:07 | 02:52:28 | 592 | 508 | 171 | 13.91 / 04:18 | 11:39:10 |
| Finish | 00:11:21 | 03:03:50 | 1013 | 843 | 283 | 13.73 / 04:22 | 17:13:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:03:51 | 105 | 29 | 102 |
| South African Runners | 03:03:51 | 327 | 93 | 306 |
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