Sanlam Cape Town Marathon (2019)
Sally HEYMANN (#13542)
Finished
GUN TIME:
06:09:56
Place
9207
OF
9587
Female
3089
OF
3311
50-59
398
OF
440
NET TIME:
06:05:59
Place
9215
OF
9587
Female
3094
OF
3311
50-59
397
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:46 | 00:41:44 | 8984 | 3014 | 387 | 7.18 / 08:20 | 04:05:06 |
| 10km | 00:38:41 | 01:20:26 | 9234 | 3085 | 394 | 7.45 / 08:02 | 20:40:28 |
| 15km | 00:40:42 | 02:01:10 | 9263 | 3104 | 404 | 7.42 / 08:04 | 04:41:12 |
| 20km | 00:41:59 | 02:43:10 | 9250 | 3108 | 405 | 7.35 / 08:09 | 07:43:13 |
| 21km | 00:09:11 | 02:52:23 | 9023 | 2993 | 381 | 7.3 / 08:12 | 05:29:05 |
| 25km | 00:37:16 | 03:29:40 | 9336 | 3175 | 414 | 7.15 / 08:23 | 02:33:02 |
| 30km | 00:46:41 | 04:16:22 | 9033 | 3042 | 394 | 7.02 / 08:32 | 07:06:24 |
| 35km | 00:46:35 | 05:02:59 | 8722 | 2941 | 382 | 6.93 / 08:39 | 22:33:01 |
| 40km | 00:47:59 | 05:50:59 | 8794 | 3003 | 391 | 6.83 / 08:46 | 12:17:41 |
| Finish | 00:18:55 | 06:09:55 | 8208 | 2761 | 346 | 6.82 / 08:47 | 23:13:18 |
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