Sanlam Cape Town Marathon (2019)
Adelene LEE (#13564)
Finished
GUN TIME:
04:41:31
Place
5222
OF
9587
Female
1258
OF
3311
40-49
400
OF
1089
NET TIME:
04:37:13
Place
5100
OF
9587
Female
1214
OF
3311
40-49
385
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:57 | 00:34:15 | 4516 | 908 | 261 | 8.75 / 06:51 | 02:17:37 |
| 10km | 00:30:04 | 01:04:20 | 5214 | 1106 | 329 | 9.32 / 06:26 | 04:57:42 |
| 15km | 00:31:23 | 01:35:45 | 5633 | 1254 | 386 | 9.39 / 06:23 | 15:12:27 |
| 20km | 00:32:54 | 02:08:41 | 6492 | 1649 | 534 | 9.32 / 06:26 | 14:42:03 |
| 21km | 00:07:09 | 02:15:51 | 6300 | 1589 | 521 | 9.27 / 06:28 | 06:59:13 |
| 25km | 00:24:36 | 02:40:29 | 4464 | 915 | 279 | 9.34 / 06:25 | 13:37:11 |
| 30km | 00:33:11 | 03:13:41 | 4560 | 1023 | 324 | 9.29 / 06:27 | 09:03:43 |
| 35km | 00:34:09 | 03:47:52 | 4345 | 1076 | 342 | 9.21 / 06:30 | 18:31:14 |
| 40km | 00:38:50 | 04:26:43 | 5997 | 1815 | 605 | 8.99 / 06:40 | 14:30:05 |
| Finish | 00:14:45 | 04:41:30 | 4643 | 1348 | 447 | 8.97 / 06:41 | 18:04:52 |
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