Sanlam Cape Town Marathon (2019)
Sandra KRUGER (#13659)
Finished
GUN TIME:
04:18:19
Place
3603
OF
9587
Female
693
OF
3311
40-49
203
OF
1089
NET TIME:
04:13:03
Place
3385
OF
9587
Female
635
OF
3311
40-49
185
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:46 | 00:35:01 | 4401 | 882 | 253 | 8.56 / 07:00 | 21:05:04 |
| 10km | 00:29:08 | 01:04:11 | 4656 | 929 | 276 | 9.34 / 06:25 | 16:14:13 |
| 15km | 00:26:49 | 01:31:01 | 2710 | 355 | 95 | 9.88 / 06:04 | 13:14:23 |
| 20km | 00:26:18 | 01:57:20 | 2326 | 272 | 80 | 10.22 / 05:52 | 09:34:03 |
| 21km | 00:05:51 | 02:03:13 | 2588 | 330 | 91 | 10.22 / 05:52 | 04:53:15 |
| 25km | 00:22:07 | 02:25:21 | 2789 | 425 | 112 | 10.31 / 05:48 | 19:58:43 |
| 30km | 00:29:59 | 02:55:22 | 2988 | 518 | 152 | 10.26 / 05:50 | 05:45:24 |
| 35km | 00:32:33 | 03:27:56 | 3574 | 792 | 244 | 10.09 / 05:56 | 01:47:58 |
| 40km | 00:37:14 | 04:05:11 | 5309 | 1565 | 518 | 9.78 / 06:07 | 07:08:33 |
| Finish | 00:13:05 | 04:18:18 | 2620 | 608 | 174 | 9.77 / 06:08 | 15:51:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:18:19 | 3359 | 188 | 644 |
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