15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Alford ZWAVAHERA (#13706)
Finished
GUN TIME:  03:49:13
Place
1798  OF 9587
Male
1567  OF 6276
50-59
150  OF 969
NET TIME:   03:45:46
Place
1691  OF 9587
Male
1482  OF 6276
50-59
132  OF 969

Run

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
5km 00:24:17 00:27:44 1318 1197 101 10.81 / 05:32 01:41:07
10km 00:23:27 00:51:13 1185 1086 89 11.71 / 05:07 01:54:35
15km 00:23:32 01:14:46 1099 1008 77 12.03 / 04:59 18:01:28
20km 00:24:22 01:39:09 1445 1315 113 12.1 / 04:57 14:09:12
21km 00:05:26 01:44:37 1569 1420 128 12.04 / 04:58 23:14:39
25km 00:20:02 02:04:41 1494 1341 120 12.02 / 04:59 05:54:43
30km 00:27:22 02:32:04 1738 1526 151 11.83 / 05:04 07:32:07
35km 00:30:25 03:02:31 2676 2158 236 11.5 / 05:12 00:09:13
40km 00:33:22 03:35:54 3357 2565 310 11.11 / 05:23 00:55:56
Finish 00:13:16 03:49:12 2854 2170 246 11.02 / 05:26 03:45:54