Sanlam Cape Town Marathon (2019)
Amy ASSENMACHER (#13795)
Finished
GUN TIME:
04:07:27
Place
2953
OF
9587
Female
505
OF
3311
40-49
146
OF
1089
NET TIME:
04:01:42
Place
2765
OF
9587
Female
454
OF
3311
40-49
126
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:46 | 00:35:31 | 4397 | 880 | 252 | 8.44 / 07:06 | 07:15:31 |
| 10km | 00:28:07 | 01:03:40 | 4010 | 694 | 202 | 9.42 / 06:22 | 07:43:40 |
| 15km | 00:27:47 | 01:31:28 | 3451 | 527 | 145 | 9.83 / 06:05 | 08:11:28 |
| 20km | 00:27:14 | 01:58:43 | 2929 | 409 | 110 | 10.1 / 05:56 | 08:38:43 |
| 21km | 00:05:56 | 02:04:40 | 2837 | 395 | 105 | 10.1 / 05:56 | 08:44:40 |
| 25km | 00:21:26 | 02:26:07 | 2299 | 306 | 86 | 10.26 / 05:50 | 09:06:08 |
| 30km | 00:29:16 | 02:55:25 | 2635 | 432 | 124 | 10.26 / 05:50 | 09:35:25 |
| 35km | 00:28:38 | 03:24:05 | 1884 | 314 | 94 | 10.28 / 05:49 | 10:04:05 |
| 40km | 00:30:38 | 03:54:45 | 2273 | 457 | 136 | 10.22 / 05:52 | 10:34:45 |
| Finish | 00:12:40 | 04:07:26 | 2207 | 466 | 136 | 10.2 / 05:52 | 10:47:26 |
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