Sanlam Cape Town Marathon (2019)
Lynne CONNELLY (#14022)
Finished
GUN TIME:
05:14:59
Place
7345
OF
9587
Female
2151
OF
3311
50-59
258
OF
440
NET TIME:
05:10:41
Place
7307
OF
9587
Female
2132
OF
3311
50-59
254
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:13 | 00:38:30 | 7812 | 2375 | 286 | 7.79 / 07:42 | 05:15:12 |
| 10km | 00:33:56 | 01:12:27 | 8094 | 2425 | 291 | 8.28 / 07:14 | 21:22:29 |
| 15km | 00:34:30 | 01:46:58 | 7721 | 2219 | 266 | 8.41 / 07:07 | 22:17:01 |
| 20km | 00:34:09 | 02:21:09 | 7338 | 2033 | 238 | 8.5 / 07:03 | 04:11:11 |
| 21km | 00:07:26 | 02:28:37 | 6968 | 1917 | 228 | 8.47 / 07:04 | 08:28:39 |
| 25km | 00:28:37 | 02:57:15 | 7110 | 1992 | 235 | 8.46 / 07:05 | 13:43:57 |
| 30km | 00:38:57 | 03:36:13 | 7151 | 2093 | 250 | 8.32 / 07:12 | 12:12:56 |
| 35km | 00:40:06 | 04:16:21 | 6900 | 2086 | 249 | 8.19 / 07:19 | 02:06:23 |
| 40km | 00:41:12 | 04:57:34 | 6920 | 2166 | 264 | 8.06 / 07:26 | 16:57:36 |
| Finish | 00:17:22 | 05:14:58 | 7235 | 2309 | 274 | 8.01 / 07:28 | 14:51:40 |
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