Sanlam Cape Town Marathon (2019)
Catherine CONSTABLE (#14024)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:45:30
Place
5489
OF
9587
Female
1357
OF
3311
40-49
436
OF
1089
NET TIME:
04:41:48
Place
5449
OF
9587
Female
1347
OF
3311
40-49
433
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:59 | 00:33:42 | 4537 | 916 | 264 | 8.9 / 06:44 | 17:40:24 |
| 10km | 00:29:32 | 01:03:15 | 4884 | 998 | 298 | 9.48 / 06:19 | 19:19:57 |
| 15km | 00:30:15 | 01:33:32 | 4921 | 996 | 297 | 9.62 / 06:14 | 04:50:14 |
| 20km | 00:31:20 | 02:04:53 | 5482 | 1245 | 392 | 9.6 / 06:14 | 02:21:36 |
| 21km | 00:07:02 | 02:11:57 | 5984 | 1447 | 469 | 9.54 / 06:17 | 18:18:39 |
| 25km | 00:26:58 | 02:38:56 | 6108 | 1548 | 504 | 9.43 / 06:21 | 06:22:18 |
| 30km | 00:34:50 | 03:13:48 | 5398 | 1350 | 439 | 9.28 / 06:27 | 00:10:30 |
| 35km | 00:36:47 | 03:50:37 | 5662 | 1614 | 528 | 9.1 / 06:35 | 00:40:39 |
| 40km | 00:39:30 | 04:30:08 | 6280 | 1914 | 645 | 8.88 / 06:45 | 07:20:10 |
| Finish | 00:15:20 | 04:45:29 | 5334 | 1620 | 548 | 8.84 / 06:46 | 15:08:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:45:30 | 2412 | 226 | 612 |
| South African Runners | 04:45:30 | 5126 | 405 | 1266 |
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