Sanlam Cape Town Marathon (2019)
Alfred NISE (#1408)
Club: KNYSNA MARATHON CLUB
Finished
GUN TIME:
03:31:47
Place
1094
OF
9587
Male
977
OF
6276
50-59
75
OF
969
NET TIME:
03:31:37
Place
1109
OF
9587
Male
991
OF
6276
50-59
80
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:17 | 00:22:27 | 762 | 706 | 41 | 13.36 / 04:29 | 01:59:09 |
| 10km | 00:22:12 | 00:44:40 | 808 | 749 | 43 | 13.43 / 04:28 | 03:34:42 |
| 15km | 00:22:39 | 01:07:20 | 805 | 742 | 43 | 13.36 / 04:29 | 00:34:03 |
| 20km | 00:22:58 | 01:30:20 | 942 | 864 | 60 | 13.28 / 04:31 | 09:07:02 |
| 21km | 00:04:57 | 01:35:19 | 811 | 741 | 44 | 13.21 / 04:32 | 21:05:21 |
| 25km | 00:19:01 | 01:54:21 | 1022 | 918 | 66 | 13.11 / 04:34 | 22:14:23 |
| 30km | 00:25:02 | 02:19:25 | 1030 | 923 | 74 | 12.91 / 04:38 | 10:32:47 |
| 35km | 00:28:14 | 02:47:40 | 1738 | 1469 | 144 | 12.52 / 04:47 | 21:31:03 |
| 40km | 00:31:03 | 03:18:45 | 2450 | 1940 | 211 | 12.07 / 04:58 | 08:45:27 |
| Finish | 00:12:59 | 03:31:46 | 2530 | 1956 | 212 | 11.92 / 05:01 | 00:15:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:31:47 | 1006 | 70 | 902 |
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